Are Tortilla Chips Healthy? While tortilla chips may seem like a healthy snack, eating them in excess on a regular basis can cause carb counts to skyrocket and in turn, cause your waist-line to expand. Like other high-calorie, high carb foods, tortilla chips are best...

Chickpeas (also known as garbanzo beans) are not the best food option to eat while following the ketogenic diet, as they could interfere with ketosis if eaten in excess. Some foods should be restricted or limited while following the Keto diet. Chickpeas are one of...

Hummus is a healthy and delicious dip made from chickpeas, tahini (sesame paste), lemon juice, garlic, and olive oil. Chickpeas, also known as garbanzo beans, are particularly high in carbs.  Each tablespoon of chickpeas contains 8 grams of carbs and each cup...

Corn, along with peas, beans, lentils and quinoa are not the best picks for low-carb diets, like Keto, and therefore should be limited. Although they are all grown from the earth and boast a number of health benefits, grains like corn and quinoa and legumes like peas,...

Is there anything better on a cold, rainy day, than a piping hot serving of hearty, home-cooked chicken casserole?  Yum! It’s like a warm hug in a bowl – just like mom used to make. Good news!  Comfort food doesn’t have to mean adding inches to your...

Mmm… Mexican food.  A cooking style that incorporates the earthy and spicy flavors from south of the border.  It’s a favorite among many, but can Mexican food fit into a low carb diet plan?  When you think of Mexican food, you probably think of a broad...

Dining out at Chinese restaurants while following a low carb diet can be tricky.  Whether you prefer spicy Szechuan, the tantalizing tastes of Bejing, or the milder, more delicate flavors of Cantonese – there’s no need to shun your favorite Chinese restaurant...

While following a low carb diet plan, sweet cravings are inevitable.  Ignoring your sweet tooth often leaves dieters feeling deprived.  Well, good news!  There’s no need to cheat on your low carb diet or feel left out at dessert time.  With these...

Fresh from the sea to your dinner plate, discover all the health benefits shrimp has to offer your low carb meal plan.  Get your taste buds ready for these succulent shrimp recipes and complimentary side dishes.  Who knew low carb cooking could taste this...