Search Results for: tortillas

If you would like to find out which brands and kinds of tortillas are the best fit for a low carb diet, then look no further than this article.  Here, you will learn how to make your own low carb/Keto-friendly tortillas using coconut flour!  Who knew it could be so easy to enjoy fresh, homemade […]

Everybody loves pizza, but not everyone is a fan of consuming the number of carbs and calories that come along with it.  Unlike other pizzas, Quest Thin Crust Pizza has a special high-protein crust that is low in carbs for a great tasting pizza you’re sure to love. One interesting thing I noticed about Quest’s […]

Avocado is a popular fruit that lends a creamy texture to salads and sandwiches, along with a variety of dishes.  For breakfast, it’s great sliced on top of toast whisked into egg omelettes or added to smoothies for extra richness. You can also mash avocados and combine them with other ingredients to make guacamole – […]

When you think of high carb foods, the bread and cereals food group probably comes to mind.  On the keto diet, you will need to limit your intake of grains, as well as legumes, fruit, milk, and some starchy veggies. To maintain ketosis, you should limit your carb intake to 50 grams or less daily. […]

Tuna is a popular saltwater fish that comes in a several varieties, such as blue fin, yellow fin, and bullet tuna.  Not only is tuna virtually carb-free, it is also high in omega-3 and omega-6 fatty acids, which makes this fish a Keto superstar!  Omegas are essential dietary fats that actually lower triglyceride levels and […]

Lentils are relatively high in carbs; therefore they don’t make the best option for low carb diets like Keto.  However, on more liberal low-carb diets, you may be able to incorporate a moderate amount of lentils. It’s Time To Take -> The 28-Day Keto Challenge! Any kind of lentils are high starch nutrients, therefore these legumes are not […]